Up and away

I bought Wii Fit last Thursday, so it wasn’t until after work that I was able to fire it up and go through my first Body Test. Obese, it told me. A kick up the arse. I started out with the balance games that I’d seen in pre-launch promotions — soccer, skiing. Then yoga, muscle exercises, aerobics, another go at slalom. Then bed.

Body Test - Day 2

Day 2, and I went through the Body Test again. I’d somehow put on over a kilogram overnight. Disheartening. Wii Fit helpfully advised that your body naturally fluctuates +/- 1kg over the course of the day, so it was advisable to take the test at the same time each day for consistency. That sounded sane enough, so I decided I’d better stick with mornings. If I make Wii Fit part of my wake-up routine, I should be able to do the Body Test at roughly the same time each day. Then I can fit in some of the exercises in the morning or in the evening.

Body Test - Day 3

On Saturday, Day 3, I found I’d put on a touch more, but nothing major. Perhaps there is something to the fluctuation theory. Anyway, on Friday I’d eaten pretty badly: McDonald’s for breakfast, Nando’s chicken and chips for lunch, takeaway vindaloo and samosas for dinner. Plus chocolate. I was actually quite suprised not to have stacked on some weight.

I also knew that if I was going to reach my goal, I’d have to be a lot more disciplined. I was pretty good during the day on Saturday, but a family dinner at a Docklands restaurant meant beer, Coke, a huge chicken parmagiana, and a very rich icecream cone for dessert.

Body Test - Day 4

In the morning, Day 4, I was keen to see the damage. I lost 0.1kg. Not bad! Lesson: if I’m disciplined during the day, I can go out for a big meal and still break even. Good to know.

So that day I tried to eat smaller portions. A hash brown for breakfast, a single slice of pizza for lunch, and Pakistani lamb curry for dinner. I walked around Melbourne for an hour, but that was really my only exercise. I didn’t do my Wii Fit workout because I’d been playing Super Mario Galaxy and didn’t want to have to swap discs.

Body Test - Day 5

Today, Day 5, I got a bit of a surprise. I dropped 2.3kg!

BMI Graph - Day 5 Weight Graph - Day 5

The ball is rolling; let’s see if I can keep the momentum up.

Score to beat: BMI 33.8, 110.8kg.


4 responses to “Up and away

  1. Keep it up my man!

    I’ll be stopping by often.

    We’ll have to hook up on Mario Kart Wii again.

  2. Good Going.

  3. Definitely keep it up! As you become more and more active you’ll find it easier to cut down on junk (you’ll actually begin to FEEL it’s bad for you and stop eating less of it).

    Just remember you’ll be building up muscle as this goes on so some of the fat lost will be muscle gained (and possibly not reflect as great of a weight loss).

  4. Wow, great job! I’ve decided to weigh myself just once every week. I could go crazy with those little fluxuations.

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